If you want glowing and young skin like Alia Bhatt, then include beetroot in your diet. This is a cheap, easy and effective way that can improve your skin health from within.
Alia Bhatt Glowing Skin Secret: To keep the skin young, glowing and healthy, not only expensive beauty products, but also healthy diet is necessary. Bollywood actress Alia Bhatt also relies on healthy foods for her skin. In an interview, she told that she includes beetroot especially in her diet. This red vegetable not only gives the skin natural glow, but also slows down the effect of aging.
Beet is found in plenty of iron, folate, vitamin C, magnesium, potassium and fiber. All these are very important for skin health. Folate repairs skin cells and increases vitamin C collagen production.
Beetroot cleanses the blood that leads to toxins out. Its effect looks directly on the face – the skin looks clean, shiny and refreshed. If you are troubled by tired skin, start consuming beetroot.
Beetroot contains antioxidants and beta-carotene elements that reduce the effect of aging on the skin. This makes wrinkles and fine lines look less and the skin remains young for a long time.
If pimples come out on your skin repeatedly or there is a problem of stains, beet can help you. Its detoxifying properties clean the skin from the inside, which reduces infection and brakeouts.
The amount of water in beetroot is quite high which keeps the skin hydrated from within. It removes problems like dryness, crust skin and stretch. The hydrated skin appears automatically fresh and glowing.
The beetroot improves blood circulation in the body, causing oxygen and nutrition to the skin better. Its result is clean, healthy and refreshed skin.
You can eat beet as a salad, by making juice or mixing with smoothies. If you want, it can also be consumed by boiling or roasting it. Its intake once a day will help give your skin a natural glow.
