Should do this ..
After the seedling arrives, take out the peas, wash and eat it well. If you do not want to eat them directly, then you can fry them for a while and eat them for a while. Or you can also make them as a salad and eat them. In the evening, eating these peas as breakfast is not only very tasty, but you will not eat too much at night. This will make it easier to lose weight. You can make a cup a day a day by making peas like this. Or you can make it once and keep it in the fridge and eat it daily for 2-3 days. Eating peas like this will give many benefits.
For digestive system ..
Peas contain complex carbohydrates. They are digested slowly. In addition, for this, we should sprout and eat the nutrients present in the body peas. It provides many nutrients. Sprouted grains of peas can be eaten in the morning or evening. They should not be eaten at night. If they are eaten, there is a possibility of gas problems. Eating sprouted grains provides plenty of fiber. This keeps the digestive system healthy. It reduces constipation. Peas are rich in protein. Therefore, these are a great food for those who do not eat non -vegetarian food. Sprouted rash is a rich source of protein. They repair muscles and strengthen them. They help in the development of muscles. This also reduces muscle pain.
to lose weight..
Pea sprouted grains are rich in vitamins and antioxidants. They are especially rich in vitamin C and A. These make the immune system strong. This can prevent damage to cells. Inner inflammation in the body is low. Eating peas makes you feel full of stomach. This does not make you hungry for a long time. This makes you eat less food. This helps in losing weight. Eating peas also keeps the sugar level under control. They are good for diabetes patients. If people with high cholesterol eat sprouted grains daily, then their cholesterol will be completely under control in a few days. This will keep the heart healthy. Heart attack can be avoided. In this way, eating sprouted grains can give many benefits.
