You need for this recipe –

Wet soya chunks

Boiled potatoes

Onion, ginger, green chillies and spices

Breadcrumbs and Cornflour(for binding)

Method: Grind soya and mix with boiled potatoes and spices. Give the shape of a round tikki, wrap it in breadcrumbs and pour light oil in the pan and roast it. If you want, you can also make it in the air fryer.

Why is this the best option?

High Protein: Best Protein Source for Vegetarians

Low oil option: Can be made with less oil

Suitable for children’s tiffin

Instantly ready: Become ready in 20 minutes