Shankh Benefits for Sleep: It is necessary to get plenty of sleep for good health, but in a run -of -the -mill life, it is equally difficult for everyone to complete the quota of sleep. Sleep, if you are not fulfilled, then health has many serious consequences and many problems arise. Recently, new research has come to light for people struggling with lack of sleep, which has revealed that playing conch improves your sleep and you avoid many diseases. Let’s know in detail about this research…
Scientists have used traditional techniques like conch shell to improve sleep. According to research, it has been proved that the conch shell is effective in sleeplessness. If the conch is played lawfully for 6 months, then patients sleep patterns It improves. In fact, scientists made the patients suffering from the problem of lack of sleep in their research to practice conch shells for at least 5 days daily. The conch was played for 6 months to bring better results. This process has improved the sleep of patients.
Research also found that 34% of the patients adopting this method got deep and good sleep, while the number of patients with no problem of sleep is more than that.
According to research, if it is believed, there are special benefits of playing conch shells. Pull the conch shell The throat and palate benefits from. This process works to improve blood flow in the body. Playing the conch improves the circulation of air stored in the nose, which makes it easier to breathe and improve oxygen levels. Thus, this method is helpful in increasing sleep quality.
At the same time, Dr. Bakshi, the chief scientist doing its research, says that by playing the conch, stress in the body is reduced and positive energy is communicated in the brain. This provides mental peace and solves the problem of sleep. In the process of ringing the conch, the muscles of the throat are exercised, which is helpful in opening the path of breathing. This relieves breathing problems and improves sleep.
