Drinking dark coffee is beneficial for health. Some people drink coffee before exercise, it is believed that drinking coffee gives the body energy. People who have low blood pressure are also advised to drink coffee. Not only that, fatty liver patients are advised to drink dark coffee.
There are many benefits to drinking coffee, but you know that drinking coffee at the wrong time is not good for your brain health. Many studies have found that drinking coffee after lunch can be dangerous to the health of the brain. Ayurvedic doctor Madhav Bhagwat He has given more information about this (Photo courtesy – Istock)
Is drinking coffee dangerous for brain health?
Drinking coffee gives the body energy, but if you drink coffee after lunch, it can be dangerous to your health. Some people have a habit of drinking coffee after lunch. In fact, a study has found that drinking coffee after lunch can allow the brain to be very active at night. According to Canadian studies, the caffeine in coffee disrupts the sleeping method of the night.
If you have a habit of drinking empty potato coffee, wait time! Learn the loss of health
Drinking coffee affects this part of the brain
According to a study of the University of MontrealCoffee also has a bad effect on the nervous system. A study was conducted on 3 people. One day 5 people were given 5 mg caffeine, while the next night they were not given any caffeine. At the same time, the quality of their sleep was checked.
The study showed that the day when people took the caffeine, their brain’s non-REM had a lot of impact. Non-RIM helps the body to calm down and relax during sleep. During this time, breathing, brain and heart activity slows down. During this time the body repair tissue and muscles, which strengthens the immune system. On the other hand, people who drink coffee during the day do not have a deep sleep at night. Which adversely affects all these functions.
Coffee Side Effects: Coffee intake is dangerous for whom ‘? When and how much drinking coffee; What does the study say
Illness with obesity and diabetes
Consuming caffeine can lead to sleep but it comes late. Caffeine does not cause full sleep. Lack of deep sleep causes a great deal of affect brain activity. Low sleep increases the risk of obesity, diabetes, heart disease and infertility. So it is equally important for what time and how much coffee you drink.
Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before taking any solution and use it according to their advice according to proper change.
