The edges of black and deep eyes are known as Dark Circles in English. Generally, this problem does not cause mental or physical harm in terms of health. However, this pain can completely deteriorate the appearance of the face. Imagine, if the eyebrows are more dark than the color of the face, you will look a little funny without looking cute! So the question arises as to how to prevent this situation?
How do you read from Dark Circles?
The solution on the dark circles says that you first remember the creams of Rs 5 or other expensive products. But is it worth spending so much for the skin under the eyes? Many people think that this problem is not very serious, so there is no need to pay attention. Some rely on temporary makeup measures. But if you want to protect this problem permanently, some simple and natural solutions can be useful.
Dermatologist Dr. Sudhanshu Rai has said about the habits that should be done and avoided to avoid dark circles on social media. These remedies are beneficial to the skin without chemical products.
Improve the quality of sleep
Enough and good sleep is important to prevent dark circles. It is important to get sleep for at least 3 hours a day. Possibly, you should go to bed until 3:00 pm or 3 o’clock.
Eating times should be followed
Dark circles also affect what and what time you eat. Avoid snacks or caffeinated drinks with more salt after 2 pm.
Let the eyes cool
After day -to -day work, cold green tea bags or rose pads should be placed on the eyes to rest in the eyes at night. This reduces eye stress and reduces the chances of dark circles.
Should include nutritional ingredients in the diet
Iron -rich foods such as almonds, oranges, as well as parents and black gram should be included in the diet. These factors improve circulation and maintain the health of the skin.
