Janmashtami 2025: It is very important to take the right fruit during fasting so that energy remains in the body and you do not feel weakness. Tomorrow is a festival of Janmashtami and many people will fast. If you are not keeping Nirjala fast and can take water and some fruits, then the options given below can be beneficial for you.
Also read this: Janmashtami 2025: Special ideas to decorate home and tableau
Edible energetic fruit in Janmashtami fast (Janmashtami 2025)
Fruit
- banana – Immediate energy fruit, full of potassium.
- Apple and pomegranate – Fiber and antioxidants are rich in.
- Papaya and grapes – Helpful and hydrated fruits in digestion.
Dry fruits
- Almonds, walnuts, cashews – Good sources of protein and healthy fats.
- Dates – Rich in natural sugar, which brings quick energy.
- Makhane – Roasted makhanas in ghee are light and also give energy.
Sago
- You can make sago khichdi and eat. It is rich in carbohydrates and keeps the stomach full.
Rajagira
- Rajgira can eat and eat laddus. Protein is a good source of calcium.
Waterfall and Kuttu Flour
- You can eat the whole, paratha or pakora made from it. Does not feel heavy in the stomach and maintains energy.
Milk and curd
- If it is valid to take a dairy during the fast, then take cold milk or curd. Lassi or milk shake are also options – such as making shake, dry fruit shake etc.
Coconut water and lemonade
- Best for keeping the body hydrated and fulfilling electrolytes.
Some important suggestions
- During the fast, keep drinking some water again and again.
- Do not eat heavy, spicy or fried-rooted food at all.
- Priority to fresh and light food at the time of fruit.
What not to eat? (Janmashtami 2025)
If you like to eat potatoes, sweet potato pakoras, sago tiks during the fast, then it should be avoided. They may look delicious to eat, but they can spoil the digestion. This can cause problems like indigestion, acidity or constipation.
