• Japanese tricks to reduce high blood pressure
• How to do high blood pressure low
• What is interval walking training?

Today, high blood pressure (BP) has become a common but dangerous problem. Never eat, eat wrong, constantly on mobile, growth trade, constant stress and lack of sleep are increasing hypertension. Increasing blood pressure is affected by the heart, kidney and brain. Therefore, high blood pressure is also known as Silent Killer. At the same time, it is very important to change the lifestyle with the drug, to control it. However, a special Japanese trick has been a topic of discussion at present to control high blood pressure.

What is this special trick? Japanese researchers have developed a special technique to control blood pressure. He has been named ‘Interval Walking Training’. Let us know about what interval walking is training and how it affects blood pressure.

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What is interval walking training?

Japan Professor Hiroshi Nose and Shizua Masuki were developed in Interval Walking Training 2. In this technique, walking is divided into two parts. Now you may have wondered how to do the interval walking? So let’s first know what these two divided areas are.

• Fast, of course, fasting at a fast -paced. Walk for 5 minutes fast, so that your breath is a little faster and your heartbeat will increase
• After that, walk slowly for 5 minutes. This method is repeated 3 times. That is, a total of 5 minutes of walking is done in which it is necessary to walk 5 minutes fast and 5 minutes slowly.

How is blood pressure controlled?

According to the research reports, when you do a inter -vekking, the blood vessels of the body are activated and improves blood flow. With interval walking, systolic BP can be reduced by about 9mm HG and diastolic BP by about 5mm HG. If your blood pressure increases from time to time, you can include this walking trick in your daily routine. By this, you can see amazing results in a few months. This technique also enhances the body’s ability to take oxygen, which is also beneficial for patients with hypertension.

What are the benefits of

In addition to controlling BP, interval Wocking can give you many other benefits. Such as –

• It increases the capacity of the lungs
• It strengthens the legs, which helps you to do your daily task
• It controls blood sugar levels, which makes it especially beneficial for people with Type-1 diabetes
• Apart from all of this, the mood is good for a while every day, falls asleep and reduces stress.

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How to start?

• Initially, just start walking with just a minute faster and 5 minutes slowly
• Slowly reach 5 minutes quickly and 5 minutes slowly to walk
• In the meantime, always keep your lesson straight and keep your eyes forward
• Also, the same should be done under the supervision of another person initially

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before taking any solution and use it according to their advice according to proper change.