Cardamom benefits: Nowadays the problem of high blood pressure has become very common. Where people are suffering from this high BP problem at an early age. People consume expensive medicines to control the problem of BP, but it is also available to see side effects. Today we are giving you information about an Indian spice effective to control the problem of BP, which will be beneficial. Actually, the name of this spice is cardamom, by consuming it, you get relief from BP problem and many problems.
According to the American National Library of Medicine, cardamom is reported here. Cardamom contains chemical elements such as Turpinin, Jerranil acetate, Jerniol, Borneole and Citronelol, which relax the blood vessels of the body and improve blood circulation. It is associated with drugs such as calcium channel blockers, which help to control high BP. Along with this, it also has duratic properties, which help to remove excess water and toxic elements from the body. That is, it is called the best detox.
Few people know that by consuming cardamom, not only the problem of high BP is controlled, the problem of digestion is also under control. Eating cardamom digests food easily and reduces the problem of stomach swelling or heaviness. Cardamom is also very effective in keeping the breath fresh. It reduces inflammation in the body and improves heart health by reducing bad cholesterol. You can consume cardamom here with many ways. You can eat it by putting it in tea, milk, or sweets. If you want, chewing cardamom on an empty stomach in the morning is also beneficial. These small habits can help control blood pressure.
According to IANS
