Diabetes is one of the most common but dangerous diseases of today. It is very important to keep blood sugar level under control. Apart from medicines and insulin, sugar level can also be managed by making some changes in catering. One of these home remedies is Eating raw onion,
Why is raw onion beneficial?
Raw onions contain sulfur compound, flavonoids and antioxidants, which help control blood sugar. Apart from this, it also contains fiber and chromium, which balances the sugar level by increasing insulin sensitivity.
Benefits of raw onion in diabetes
- Blood sugar control – Eating onion improves glucose metabolism.
- Improving insulin sensitivity – Onion increases the effectiveness of insulin in the body.
- Heart health security – Onion intake also controls cholesterol and blood pressure, which reduces the risk of heart attack and stroke.
- Anti-inflammatory properties – It reduces inflammation in the body and increases immunity.
- weight management – Onion is low calorie and high fiber food, which is helpful in both weight loss and sugar control.
How to eat raw onion?
- One can eat a medium onion daily as a salad.
- Take onion in buttermilk, curd or salad.
- By adding lemon and light salt, you can enhance its taste further.
Who should be cautious?
- Whom Acidity or stomach irritation The problem is, they eat limited amounts of onions.
- If you are consuming a medicine, it is better to seek a doctor’s advice.
