The result of a run -up lifestyle is immediately reflected in the health of men with women. Lately women are also suffering from various ailments. Increased work stress, dietary changes, changes in menstrual cycle, etc., are immediately seen on health. In addition, women do not pay much attention to their own health. This has increased the prevalence of heart disease among women. This disease can be caused by women of any age. Therefore, proper health care needs to be taken. Symptoms do not appear early after a cardiovascular disease infection. Therefore, the symptoms that appear in the body should not be ignored at all.(Photo courtesy – Istock)
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Increased hypertension in the body causes damage to the heart. The blood vessels of the heart or brain are likely to explode after high blood pressure increases. Therefore, if the body appears to have symptoms of hypertension in the body, the doctor should be treated immediately with the consultation of a doctor. In addition, it is very important to control hypertension. Today, what diseases do we need to be infected with hypertension? We will tell you detailed information on what measures will be effective.
Exercise or meditation is required after waking up in the morning to keep high blood pressure under control. Exercise keeps heart health healthy. This allows you to keep your heartbeat healthy at least. Apart from this, the diet should consume cereals, fruits, leafy vegetables and low fat foods. Also, consume at least salt in the diet. It is important to have a permanent 6 to 8 hours of sleep to control hypertension.
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What are the symptoms of high blood pressure?
Symptoms of hypertension do not often appear, so it is called ‘Silent Killer’. Some people may experience symptoms such as headaches, dizziness, threat or chest pain.
What is high blood pressure?
High blood pressure means high blood pressure in your blood vessels. When the heart pumps blood, it pressure on the blood vessels. If this pressure is high, then high blood pressure.
