Calcium deficiency in women: measures to avoid osteoporosis! New Delhi | In today’s busy lifestyle, there is a deficiency of calcium that affects women’s health. This problem has become so serious that due to this, women are falling prey to diseases like osteoporosis and bone breakdown.
Calcium not only for bones and teeth, but heart, Muscle And is also very important for the nervous system. But due to wrong eating, changing lifestyle and hormonal changes, its shortage in women is increasing rapidly. If it is not controlled on time, a minor injury can also cause severe fracture. Come, let’s know how this problem can be solved.
Bones weakness due to calcium deficiency
Calcium is essential for the strengthening of bones. When there is a deficiency of calcium in the diet, the body starts pulling it from the bones. This causes bones gradually weaken and increases the risk of breaking into them. Especially in women, this problem is seen more, because their bones can be more fragile with age.
Why more danger to women?
Hormonal changes occur in women after menopause. During this time the level of estrogen hormone decreases, which affects the absorption of calcium. This is why women are more victims of problems like osteoporosis and frequent fractures after menopause. If timely prevention is not done, it can cause serious health problems.
Identify initial symptoms
Lack of calcium gradually weakens the body. Muscle cramps, fatigue, breakdown of nails, weakness of teeth and bone pain are its initial symptoms. Ignoring these signs can be dangerous. If you see these symptoms, immediately pay attention to your diet and lifestyle.
Damage not limited to bones only
The effect of calcium deficiency is not limited to bones only. It can affect heartbeat, increase blood pressure and bring weakness in muscles. When there is a long reduction, it also weakens the body’s immunity, which can cause you to fall ill again and again.
Improve diet and lifestyle
To meet calcium deficiency, include milk, curd, cheese, green leafy vegetables, sesame, soy and dry fruits in your diet.
Along with this, the vitamin D from sunlight is also very important, as it helps in the absorption of calcium. Bones can be kept strong by taking supplements with regular exercise, yoga and doctor’s advice.
You can avoid this hidden danger by adopting the right catering and active lifestyle. Note: The suggestions given in this article are only for general information. Do not take them in place of professional medical advice. Be sure to consult your doctor before starting any diet or fitness program.
