Gout is a metabolic disorder that causes elevated uric acid in the blood, leading to the formation of urate crystals in the joints. This can result in pain, swelling, redness, and limited mobility. Patients often experience severe pain at night or early morning, accompanied by hot, swollen joints, particularly in the big toe, ankle, and knee.

Dr. Nguyen Anh Duy Tung from Nutrihome Nutrition Center said that, in addition to medical treatment, a diet rich in vitamins and antioxidants, but low in sugar and purines, can help reduce uric acid and prevent disease progression.

Here the fruits beneficial for gout patients:

1. Cherries

Cherries are rich in anthocyanins, powerful antioxidants that reduce inflammation and lower uric acid levels. They can help limit the frequency and severity of gout flare-ups.

2. Pineapple

Pineapple contains bromelain, a natural enzyme with anti-inflammatory properties that can reduce joint swelling. Its vitamin C content also supports uric acid elimination.

3. Kiwi

Kiwi is packed with vitamin C, which aids in dissolving and excreting uric acid through urine. Its potassium helps balance electrolytes and reduces the risk of kidney stones, a potential complication of gout.

4. Apples

Apples contain quercetin, an antioxidant with anti-inflammatory effects, and pectin fiber, which helps control cholesterol and body weight, reducing stress on joints.

5. Watermelon

Watermelon is high in water, increasing urine output and uric acid excretion. Its mild alkalinity also helps neutralize acids in the body.

6. Blueberries

Blueberries are rich in anthocyanins and vitamin C, providing antioxidant protection for joints and blood vessels while supporting kidney function.

Gout patients should limit red meat, seafood, organ meats, alcohol, and sugary drinks. Dr. Tung recommends consulting a musculoskeletal specialist to assess the severity of the disease and receive tailored dietary guidance.

Patients should avoid self-administering supplements or uric acid-lowering drugs of unknown origin, as these can cause liver or kidney side effects or interact with other medications. Depending on individual conditions, doctors may prescribe uric acid-lowering or anti-inflammatory medications alongside a proper diet.

Supplementing with beneficial nutrients such as eggshell membrane extract, undenatured type II collagen, hydrolyzed collagen peptides, chondroitin sulfate, and turmeric root extract can also support joint health. These compounds help reduce pain, inflammation, and swelling, while limiting the risk of joint degeneration caused by gout.