Many times small problems can become big in women’s health. Often cause these problems Vitamin deficiency It happens. Let us know which vitamin is there and what signs are seen in the body due to its lack.

Which Vitamin is important?

Vitamin B12 and Vitamin D It is very important for women. Many health issues can be produced due to their deficiency.

1

• Vitamin B12 deficiency leads to lack of energy in the body.
• Women may have problems like repeated fatigue, irritability and sleeplessness.

Suggestion: Take meat, eggs, milk and fortified cereals.

2 hair loss and skin problems

• Vitamin D deficiency weakens bones and hair loss increases.
• The skin also looks dry and lifeless.

Suggestion: Spend 10–15 minutes daily in the sun and consume Vitamin D Rich Foods like fish and eggs.

3 bones and joint pain

• The deficiency of Calcium and Vitamin D weakens bones.
• Problems such as knees and joint pain, osteoporosis may increase.

Suggestion: Eat milk, curd, cheese and green vegetables.

Often in women Fatigue, hair loss and bone pain Vitamin is caused by deficiency. These problems can be reduced by the right diet, sunlight and supplements.