Our Intestines (gut) The health is very important for the health of the whole body. The lack of proper digestion, poor diet or deficiency of probiotics can deteriorate the health of the intestines. The intestines not only do digestion work, but also affect immunity, metabolism and mental health.
Signs of deteriorating intestinal health
- Stomach swelling
- Frequent flatulence, gas or heaviness feeling is a sign of intestinal imbalance.
- Constipation or diarrhea problem
- Continuous constipation, diarrhea or digestive changes are a sign of intestinal deterioration.
- Sudden weight gain
- The ill -fated intestinal health affects metabolism, leading to an abnormal manner or decreases in an abnormal way.
- Skin problem
- Breakouts, rashes or dry skin are also often indicated by poor digestion and intestinal imbalance.
- Fatigue and mental volatility
- Constant fatigue, mood swing or depression may be due to imbalance of healthy bacteria of the intestines.
- Difficulty digesting food
- Constant abdominal pain or indigestion after eating heavy, oily or spicy.
Tips to improve intestinal health
- Eat a diet containing probiotic and fiber – Eat curd, kefir, oats, whole grains and vegetables.
- Avoid processed food – junk food and packaged things damage intestinal bacteria.
- Drink enough water – Hydration keeps the digestive system correct.
- Do regular exercise – Light walk or yoga improves the health of the intestines.
- Reduce stress – Stress and lack of sleep affect the digestive system.
If the symptoms mentioned above start appearing in the body, do not take it lightly. Maintaining intestinal health is necessary for the health of the whole body. You can keep your intestines healthy with the right diet, enough water, and regular lifestyle.
