Effects of eating too fast: In today’s fast pace life is becoming a means of filling the stomach, while in fact it is an important part of keeping our body and health balanced. The habit of eating quickly can give rise to many problems, especially with blood sugar level. Let us understand in detail how this habit can unbalance your blood sugar.
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Effects of eating too fast
Blood sugar suddenly increases by eating sharp
When you eat food very quickly, the body absorbs the glucose present in the food rapidly. This causes blood sugar to increase suddenly, which Postprandial spike It is said. This can be dangerous for diabetes patients.
Insulin management becomes difficult (Effects of eating too fast)
Due to fast eating, the body does not get enough time to process glucose, which requires more insulin. When this happens for a long time Insulin resistance A situation can be formed, which is a major cause of type 2 diabetes.
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The stomach fills the signs late
Our brain gives a sign of filling the stomach 15–20 minutes after eating. If you finish the meal within 5–10 minutes, the body does not get this sign and you More food Let’s do it This increases weight and blood sugar is unbalanced.
Digestion affects (Effects of eating too fast)
Eating fast is not chewed properly, which slows down digestion. Eating half -edged keeps glucose in the intestines for a long time, which makes the absorption of sugar unbalanced.
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What does research say?
- In a study of 2018, it was found that those who eat slowly, Metabolic syndrome (Diabetes, obesity, high blood pressure) The risk is reduced by 42%.
- According to a Japanese research, in people who eat fast Type 2 diabetes The risk of almost double.
How to change your eating habits? (Effects of eating too fast)
- Chew every person slowly – At least 20–30 times.
- Pay attention to food – Stay away from mobile, TV, laptop.
- Spread food for 20 minutes – Do not hurry.
- Adopt Mindful Eating – Taste every bite and pay attention to the signs of the body.
- Respect hunger and satisfaction – Do not eat excessively.
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