10 Ayurvedic suggestions to increase men’s strength and fertility: New Delhi: Today’s fast-moving life is affecting stress, unhealthy eating and lack of sleep, affecting men’s strength and reproductive health. Problems of fatigue and weakness have become common.
However, Ayurveda provides a natural solution to these problems. Health expert And Ayurvedic physician Diksha Bhavsar says that men can increase their fertility by adopting some simple habits and food, as well as energy and stamina. Let’s know 10 such Ayurvedic suggestions that will give a new life to your health.
Satvik diet will increase strength
According to Ayurveda, fresh and hot food is the most nutritious. Vegetables such as pomegranate, fig, papaya, banana, spinach, gourd, drumstick and beetroot strengthens breeding health. Ghee, coconut and sesame oil are also beneficial. Avoid fried, citrus or packaged foods.
The magic of Ashwagandha and Asparagus
Ashwagandha balances the dynamics of stamina and sperm by balanceing testosterone. Asparagus balances hormones and helps in Kapikachu Sparm Count. Always consume them with the advice of a doctor.
Fertility
Eat almonds, walnuts, pistachios, pumpkins, sunflowers and linseed seeds daily soaked daily. Dates, raisins and grapes increase fertility. Turmeric, fenugreek, saffron and cardamom support sperm health by improving digestion.
Medicinal ghee and milk
Drinking saffron, nutmeg or cardamom mixed with hot milk calms the nervous system and improves sperm health. Consuming one teaspoon of ghee daily strengthens the body and reproductive power.
Control stress
Stress reduces testosterone levels. Do 10-15 minutes daily Anulom-Antonym and Bhramari Pranayama. They help in balance of mental peace and energy.
Full sleep required
Sleep from 10 am to 6 am is most beneficial. The use of mobile or laptop late at night affects sleep and hormones.
Chemical drugs
Herbs such as white Musli, Gokshur and Vidarikand increase the quality and stamina of sperm. Amla protects the sperm from damage as an antioxidant.
Avoid heat and toxin
Working, sauna, alcohol and smoking sperm damage to health by placing the laptop in the lap. Use less plastic bottle and container.
Yoga and exercise
Yoga sperm increases health and stamina such as light races, swimming and Bhujangasana, sethubandasana. Avoid more heavy exercise.
Detox and Panchakarma
Seasonal detox and Panchakarma therapy, such as Virchan and Basti, extract toxins from the body. Lime lemonade and khichdi at home are good for light detox.
Note: These suggestions are only for general information. Be sure to consult your doctor before starting any new diet or fitness program.
