The impact of a run -up lifestyle, increased work stress, meals at the wrong time, consumption of chilli oily foods, insufficient sleep, damaged digestive tract, etc. This causes indigestion, gas and other health problems. After waking up in the morning, the stomach is not properly cleaned and stresses all day. No one wants to do any work. The toxins that are stored in the body can harm health. Apart from this, the entire health deteriorates. Therefore, the diet should be consumed with easily digestive tract. Medical pills are consumed after constipation or gas problems increase. But without doing so, you should relax. Today we are going to tell you detailed information on what home remedies to take to reduce the increased gas in the stomach. This remedy will reduce the gas in the body.(Photo courtesy – Istock)

Shocking! The death of a 3 -year -old girl due to the brain eating, know the symptoms and remedies of brain eking ainiba

To destroy the stomach gas:

If your stomach is frequently gas, it is important to change the diet. Increased gas in the body causes stomach aches or many other problems. In this case, consume cold foods like coconut water, lemon water, yogurt-tea etc. in the diet. The consumption of these substances will allow the body to be healthy and will have many benefits. In order to keep the stomach health good, consume easily digestive foods in the diet.

Avoid consuming these vegetables:

Daily diet should not consume wrong foods. Avoid eating vegetables like beans, pulses, broccali, cauliflower etc. in the diet. The consumption of these vegetables increases gas in the stomach and harm health. In order to stay healthy, you should consume leafy vegetables and fruits in the diet. This makes the body healthy.

Physical movements:

Many have a habit of sleeping immediately after dinner. This does not easily digest the food. Physical movements need to be done to easily digest the food. Regular exercise or meditation improves health and keeps the body permanently. Sleep 3 or three hours after meals.

Do not mistake in the diet of the gallbladder ‘

FAQs ( questions)

What are the common symptoms of gas?

It is common to have a lump of dining or lump after meals.

What to do to reduce gas?

Eat less spicy and fatty foods. Avoid drinking carbonated beverages. Slowly and chew the meal, so that excess air does not go into the stomach.

Is the gas serious?

It is common to have some amount of gas, but if you are suffering frequently, consult a doctor. If you have a chest pain, do not think it is due to gas. Take immediate medical help for heart problems.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.