As age increases, natural changes begin to happen in the body. After the age of 40, the glow of the skin decreases, wrinkles start growing and fatigue starts appearing on the face. But by including the right diet and some superfoods in your routine, you can maintain your skin and young look.

1. Berries

Blueberry, strawberries and raspberries are rich in antioxidants and vitamin C. They protect the skin from damage and reduce wrinkles by increasing collagen production.

2. Coconut and Coconut Oil

Coconut contains healthy fats and vitamin E, which moisturizes the skin and maintains moisture. Coconut water hydrates the body and nourishes the skin from inside.

3. Walnuts and Almonds (Nuts)

Walnuts and almonds are rich in omega-3 fatty acids and protein. It strengthens the skin and reduces dryness.

4. Green Tea

Green tea contains antioxidants called Catechin, which fight free radicals. It protects the skin from toxins and slows down signs of aging.

5. Spinach and green leafy vegetables

Spinach, Kel and fenugreek are rich in vitamins, minerals and antioxidants. It increases the elasticity of the skin and improves the face.

After the age of 40, by including these superfoods in the diet daily, you can maintain skin glow and young look. Drink enough water with it, exercise regularly and keep stress low, so that the results are even better.