The heartbeat of the heart means 100 or more times in 1 minute, which in the medical term Tackcardia It is said that serious health can be a sign of problem. Although sometimes it can also be caused by stress, fatigue, or exercise, persistent or without cause can cause concern.

The main causes of rapid heartbeat:

1. Stress and anxiety (stress & anxiety) Mental pressure can increase heartbeat.
2. Heart problems: Such as heart failure, arescenia or heart disease.
3. Thyroid problem: Hyperthyroidism can cause the heart to beat rapidly.
4. Excess of caffeine and alcohol
5. Physical activity or more exercise

Signs of caution:

• Branical
• Dizziness
• Chest pain
• Extreme fatigue and weakness

What to do when the heart starts beating fast:

• Sit immediately and take a deep breath.
• Avoid caffeine or alcohol.
• Contact a doctor when there is a history of heart disease.
• In case of persistent or sudden rapid heartbeat Emergency aid Take

Preventive measures:

• Do regular exercise and yoga.
• Take a balanced diet and get enough sleep.
• Adopt meditation and pranayama to reduce stress.

Tip: If your heartbeat is continuously above 100 or you are feeling symptoms, do not take it lightly. Timely investigation and treatment can prevent serious illness.