Soaked Foods Benefits: There are many such things in our kitchen which are soaked overnight, then it can prove to be more beneficial than superfoods. Both Ayurveda and Nutrition Science confirm that the nutrients of wet things are not only absorbed in a better way, but they also improve digestion. Today we are telling you about such things, which have given tremendous health benefits by soaking overnight.
Also Read This: Not increasing height? Increase your length with these 11 foods and tips
Almond
- How to soak: Soak 5-6 almonds in water overnight. Peel and eat in the morning.
- Benefits: Memory is faster. Heart health is better. Healthy fats and vitamin E are available. Digeration is easy.
Fenugreek seeds (Soaked Foods Benefits)
- How to soak: Soak 1 teaspoon of fenugreek seeds in a glass of water. Eat in the morning with water or chewing grains.
- Benefits: Helpful in blood sugar control. Relief in joint pain. Help in weight loss. Increases digestive power.
Also read this: Ginger is also healthy even after sprouting, just keep these tips in mind
Chia seeds (Soaked Foods Benefits)
- How to soak: Soak 1-2 teaspoons of chia seeds in a cup of water overnight. Take smooth, yogurt or water in the morning.
- Benefits: Good source of fiber and omega-3 fatty acids. Controls weight. The stomach feels full for a long time.
Raisin
- How to soak: Soak 6-8 raisins in water overnight. Eat on an empty stomach in the morning.
- Benefits: Beneficial in anemia. Relief from constipation. Liver detoxes. Energy boosters.
Moong dal (Soaked Foods Benefits)
- How to soak: Soak 4 cups of whole green moong in water overnight. If you want, then sprout and eat.
- Benefits: Rich in protein. Light for digestion. Increases immunity. Helpful to lose weight.
