Cardiologist Dr Dmitry Yaranov said in an August 31 Instagram post, "Here's what's actually affecting your heart - and nobody's talking about it." In the post, Dr Yaranov shared, "After treating thousands of patients with heart failure, these are the things I wish more people knew before it was too late." Cardiologist shares 'jadoo diet for weight loss', assures you'll shed at least 7 kg in 1 month without starving yourself
In his post, the cardiologist highlighted the often-overlooked factors affecting heart health, including chronic sleep deprivation, air pollution exposure, stress and cortisol overload, gum disease, limited access to healthy food, and poor gut health. He said that cardiovascular well-being goes beyond exercise and diet, encompassing sleep, stress management, environmental factors, and overall lifestyle.
According to Dr Yaranov, "Cardiovascular health isn't just about exercise and salads. It's sleep, stress, air, access, and even your gut. Fix the foundation. Not just the numbers."
Ahead are six things 'actually affecting your heart', as per Dr Yaranov.
1. Chronic sleep deprivation
Dr Yaranov said, "Sleeping 6 hours a night and calling it 'the grind'? Chronic sleep loss raises risk of heart failure, stroke, and sudden death."
2. Air pollution exposure
He added, "Breathing in exhaust every day on your commute? Air pollution literally hardens your arteries."
3. Stress and cortisol overload
"Always stressed and just 'pushing through'? Cortisol overload leads to high blood pressure and inflammation," Dr Yaranov said.
4. Gum disease
He also said, "Haven't seen a dentist in years? Gum disease = more inflammation = higher risk of heart attack."
5. Limited access to healthy food
Dr Yaranov added, "Trying to eat healthy but live in a food desert? Lack of access = worse cardiac outcomes, no matter your willpower."
6. Poor gut health
He concluded, "Ignoring your gut health? Your microbiome helps regulate blood pressure and cholesterol. Feed it right."
Click here to learn about simple diet and lifestyle changes you can make to take proactive steps to support your heart health and reduce your risk of cardiovascular diseases.
