Stomach bloating: In today’s run -of -the -mill life, people are often unable to pay as much attention to their body and health as they should. If the problem of heaviness, gas or indigestion in the stomach remains constant, then it is necessary to consult a doctor. Ignoring these symptoms for a long time can also be a sign of a major disease.
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The main causes of problems like stomach heaviness and gas (Stomin bloating)
- Unhealthy diet -Excessive intake of fried, spicy and processed foods.
- Lack of physical activities – Do not exercise and sit in one place for a long time.
- Drinking less water – Lack of water in the body slows down the digestive process.
- Stress and anxiety – Mental stress also affects the digestive system.
- Irregular dining time – Food time is not fixed or food late at night.
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Solutions and suggestions (Stomin bloating)
1. Improve diet
- Eat more fiber -rich things (eg fruits, vegetables, hool grains).
- Avoid processed and junk food.
- Include probiotic foods like curd, buttermilk.
2. Drink plenty of water
- Drink at least 8–10 glasses of water a day.
- Drinking lukewarm water on an empty stomach in the morning can be beneficial.
3. Regular physical activity
- Walk or workout at least 30 minutes a day.
- Avoid sitting in the office for a long time and walk 5 minutes every hour.
4. Control stress
- Practice yoga, meditation and deep breathing.
5. Decide the right time to eat
- Eat food on time and chew slowly and eat.
