Liver and turmericImage Credit Source: Getty Images
Liver is the biggest inner part of our body, which works many important works. It removes toxic substances from the body, helps in digestion and works for energy. Also controls the amount of blood and protein levels. Liver can cause many reasons. Excess alcohol consumption, junk food, more oily and spicy foods, obesity, hepatitis virus, long -term drugs and hormonal imbalance increase liver problems. Apart from this, lifestyle's wrong habits such as not getting adequate sleep and lack of physical activity can also weaken the liver. This organ gradually affects and affects health when the liver is not properly taken care of.
Liver malfunctions can cause many serious diseases. The most common problems are fatty liver, hepatitis, cirrhosis and liver failure. Fat accumulates in the sales of the liver in fatty liver, which affects its work. Hepatitis virus is caused by infection and causes inflammation and damage to the liver. Healthy cells are affected in liver cirrhosis. Due to these diseases, there are problems like fatigue, abdominal pain, loss of appetite, yellowing of skin and eyes, inflammation and digestion. Toxic substances can accumulate in the body due to serious liver fault, which affects the brain and other organs. Let's know, liver patients should eat turmeric or not.
HOD Professor Dr. Subhash Giri at Medicine Department at RML Hospital, Delhi It is said that kueldi contains an element called curcumin, which works as an antioxidant and acts as an antioxidant. Consumption of turmeric can help keep the liver to some extent healthy. However, consuming a large amount of turmeric in serious liver diseases such as cirrhosis, hepatitis or liver failure can be harmful. Therefore, it is considered safe to include turmeric in small amounts in food, such as pouring a pinch of turmeric in milk or turmeric in vegetables. Avoid taking high amounts as powder or supplements and always use in limited quantities.
Dr. Subhash says that a balanced diet is very important to keep the Kilivar healthy. Natural fiber -rich foods like green leafy vegetables, porridge, barley, brown rice and fruits help in cleaning and function of liver. Eggs, fish, peanuts and pulses are good sources of protein, which make the liver strong. Also, avoid alcohol and oily food and drink enough water.
Consume turmeric only in limited quantity.
Consult a doctor before taking turmeric supplements.
Avoid alcohol and oily food.
Take healthy and nutritious diet.
Drink enough water and keep the body hydrated.
Include exercise and yoga in the routine.
