Omega-3 fatty acid foods: It is necessary to fulfill many nutrients for the body, but in today’s lifestyle, no healthy lifestyle formula is adopting. Because of this, people have the problem of serious diseases. Nutrients are necessary for internal development of the body. All these nutrients are necessary to manufacture and repair organs, tissues. Apart from this, food rich in omega-3 fatty acids should be consumed for heart health, right function of the brain. Many people pay attention to eating non -veg to fulfill this nutrient, but many people do not know that vegetarian foods also fulfill omega -3 fatty acid food.
If you consume rich foods with omega-3 fatty acids in your diet, then it works to give energy. This special type of nutrient is ALA, EPA and DHA of three main types. In which omega-3 fatty acids, especially for DHA, are necessary for your brain and retina. This is the main source eggs and fish to fulfill this omega-3 fatty acids. Few people know that omega-3 fatty acids are also available in our vegetarian foods.
According to the health expert, the fatty acid element rich in omega-3 is supplied in these vegetarian foods. Actually, chia and flax seeds are found in plenty. According to this, there are most nuts such as almonds, walnuts, peanuts and pistachios. If they are soaked and eaten, then the body gets good omega-3 fatty acids from it. Omega-3 fatty acids are also found in some dairy products like soybean, cheese and tofu. Omega-3 fatty acids are found in protein-rich things. This omega -3 fatty acid element is more in any foods and less in some.
Omega-3 fatty acid deficiency
Health experts say that if the deficiency of omega-3 fatty acids occurs in the body, then many types of symptoms are seen. In such a situation, problems like weakening of memory, mood swings, irritable, skin dry and damage can be seen. Along with this, with the decrease in omega-3, the eyesight is weak or there is a risk of heart problems. Therefore, consult experts on seeing such symptoms.
