5 minute power yogaImage Credit Source: Getty Images
Patanjali: Baba Ramdev is known for his yoga. Yoga Guru Baba Ramdev has been teaching yoga for a long time. Ramdev gave Yoga a new identity at the international level. At the same time, through Patanjali, they are also playing an important role in taking the old methods of Ayurveda from house to house. Ramdev keeps telling people about yoga through his book, program and social media and counts its benefits.
We all know how good to do yoga for the body. By doing yoga regularly, you can stay away from many serious diseases. There are many easy in yoga that help in relieving different physical problems. However, some people are more busy, due to which they are unable to take time for yoga. In such a situation, Baba Ramdev has also given a solution to this. He has described 5 minutes of power yoga. Let us know what is power yoga and its benefits.
Baba Ramdev is telling about 5 minutes of power yoga in the video, in which he has told some easy that the whole body will become energetic and your overall health will have a very good effect. This 5 minutes is included in Power Yoga, mace rotating, Hanuman Dand, Surya Namaskar, Chakrasana, Vrajasana. Let us now know what are their benefits.
Chakrasana gives many benefits to the body. This makes the spinal cord strong and the posture also improves. Also, it is also beneficial for improving digestion. Apart from this, this heart health is also to be told better, which reduces the risk of heart related diseases. If you are very stressed, Chakrasana can provide relief from it.
Vajrasana gives mental benefits as well as physical. This improves digestion. Also, back pain also gives relief to a great extent and stress is reduced. Vajrasana is very beneficial for relieving stomach problems. This provides relief from acidity, constipation and many problems. At the same time, by doing Vajrasana 5 minutes, the spinal cord is straight and the focus level also increases.
Suryanamaskar is also included in 5 minutes of power yoga, which gives benefits to the body in many ways. By performing Surya Namaskar 5 minutes in the morning, you get enough energy for the day. Muscles are strong and flexibility in the body increases. Surya Namaskar is also beneficial in controlling heart health to blood pressure.
It is considered good for your overall health to rotate mace and Hanuman. All you have to do is rotate 5 minutes, which makes muscles strong and energy increases. At the same time, Hanuman makes the punishment chest shapely. Strong the legs and thighs and is helpful in relieving back pain.
