Both vitamins and minerals are required for the body. Iron is a mineral whose deficiency has a bad effect on the body. When iron is low, blood deficiency in the body and hemoglobin also begin to decrease, which also affects the immune system.

In fact, when the body has iron deficiency, red blood vessels, the RBC, decreases. Iron contains hemoglobin, which produces red blood cells. Therefore, you should include iron and blood growth in your diet.

Iron deficience anemia: Reduce the risk by being aware

Blood

• Pomegranate If you have iron deficiency in your body, you should include pomegranate in your diet. Eating pomegranates gives the body strength and it is good. Drinking pomegranate juice causes ailments such as anemia
• Beetroot- Eating beetroot relieves blood deficiency. It increases hemoglobin. If there is iron deficiency, you should eat beetroot. This is the best source of iron
• Spin- If hemoglobin is low, definitely include a parent diet. Parents have a lot of iron. It contains nutrients like calcium, sodium, protein, mineral alkaline and chlorine, phosphorus.
• Basil – Basil leaves are also used to relieve iron deficiency in the body. This can relieve blood deficiency. Eating basil leaves daily increases the hemoglobin in the body
• Eggs – Eggs have a lot of nutrients, almost all vitamins and minerals. Eggs also contain a lot of vitamin D and iron. Eggs also have a lot of protein and calcium
• Pulses and grains – To relieve iron deficiency, you should include whole grains and cereals in your diet. Eating pulses daily helps to complete iron deficiency. Eating grains and cereals also increases hemoglobin
• Cashew and dried – If there is iron deficiency, definitely include some cashew nuts in the diet. Drying is very good for health. Iron deficiency can be eliminated by eating dries like dates, walnuts, almonds and raisins. In the morning, empty potato soaked raisins and water can be removed by drinking iron
• Vegetables and fruits – To relieve iron deficiency in the body, you should include greens in the diet. Eating greens regularly increases hemoglobin. In addition, you should also include red fruits in your diet. It helps in the formation of blood in the body
• Peru- Vitamin C and iron levels are good in Peru. It is a very cheap and beneficial fruit. Eat a lot of ripe Peru in the season
• Red meat- Eating red meat can relieve iron deficiency. It also contains a lot of protein and calcium. Which strengthens the bones. Red meat contains plenty of vitamin A and D, zinc, potassium and iron

Diet ‘iron-containing foods rather than eating chicken-spoon, red blood cells will increase rapidly