Health News: From children to elders, it is necessary to take care of their health properly, but due to changing lifestyle and food, health is affected. Health does not get good results. The way the child needs to take care of complete nutritional diet and health, it is necessary to take more care of the elderly with aging. The study has revealed that the changing habits of food are associated with the brain and physical health of the elderly. If the elderly do not get breakfast on time, then cause depression or weakness. Sometimes this condition also takes the form of serious diseases.
According to the study here, scientists at the University of Manchester, UK, studied more than three thousand elderly people about this subject. In this study, the elders between 60 to 70 years of age were involved in research and their food and sleep habits were questioned. The purpose of this study has been to calculate the time between their waking and having breakfast, between dinner and sleeping time and between breakfast and dinner. It was found that on average, the participants had breakfast half an hour after getting up and had dinner five hours before bedtime. That is, he usually had breakfast at 8:22 am, while lunch used to take place at 12:38 pm and dinner at 5:51 pm. In this regard, the researcher Dr. Nahid Ali said that usually breakfast should be taken at around 7 am within an hour of sleeping and at least two to three hours before bedtime.
According to the study here, the participants were monitored on the sample for about two years. Its conclusion found that with aging, breakfast and dinner were delayed by at least a few minutes in every additional month and year. The way people have increased age, they have started eating breakfast and food late. At the same time, people who had more health problems or had a tendency to wake up for a long time, they also started eating late. Constant latest breakfast or meal had a negative effect on 24 -hour biological clock.
Apart from this, it was also found that the 10 -year survival rate of late food group is 86.7 percent higher. In addition, up to 89.5 percent of the early dining group has been surviving. People who have difficulty in taking sleep and cooking are often involved in late food gram.
According to the researcher, a warning has been issued to warn people. If patients and doctors change the time of food, then it affects physical and mental health. If you provide food or breakfast to the elderly on time, then this habit does not allow age to increase and their health is right. Therefore, take care of the health of the elderly in this way.
