At present, when changing weather, air pollution and virus infections have become common, it has become very important to keep the body’s immunity strong. In such a situation, the role of Vitamin C becomes even more important. This not only makes the immune system strong, but is also necessary for skin, hair and heart health.

However, people often think that only oranges or lemon are the sources of vitamin-C, while there are many fruits that provide more vitamin-C than oranges.

Why is Vitamin-C important?

Immunity boosts

Helps in healing wounds quickly

Antioxidant full of properties

Helps to make collagen in the skin

Ineron helps in absorption

Which fruit is the most effective for vitamin-C?
Indian gooseberry – most powerful source

Amla is called the king of vitamin-C. An gooseberry contains 8 to 10 times more vitamin-C than oranges.
Benefits:

Strengthens the immune system

Gives hair and skin a natural glow

Improves digestive

How to eat:

Amla juice on an empty stomach in the morning

Dried amla powder

Marmalade or amla candy

Guava (guava)

About 228 mg of vitamin-C is found in 100 grams of Guwaa, which is more than a day’s requirement.

Benefits:

Controls sugar level in the blood

Digestion improves

Helps in weight loss

strawberry

This berry with sour-sweet taste is not only wonderful in taste, but is also full of vitamin-C.
About 59 mg of vitamin-C is found in 100 grams of strawberry.

Kiwi (Kiwi)

A small kiwi fruit provides about 70–80 mg of vitamin-C.
Benefits:

Controls blood pressure

Skin health improves

Protects from colds

Orange and lemon

Even though it is the most popular option, but there are options other than these.

About 53 mg / 100 grams of vitamin-C in oranges

About 30 mg / 100 grams in lemon

What do experts say?

According to Dr.:

“It is not right to depend only on supplements to meet the need for vitamin-C. Including fruits like amla, guava, kiwi or strawberry daily in the diet will not only increase immunity, but the skin will also make the skin healthy and shiny.”

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