Body ph imbalance symptoms: Maintaining the pH balance of the body is very important for health, because its imbalance can lead to many types of physical and mental problems. Today we will tell you about the symptoms of unbalanced pH so that we can identify these signs in time and take necessary steps.

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Possible symptoms of unbalance (PH Imbalance)

Constant fatigue or lack of energy: Acidic environment of the body can reduce the functionality of cells, which keeps fatigue.

Digestive problems: Such as gas, indigestion, acidity or constipation – these can be indicated that the pH of the body is unbalanced.

Repeated infection: Acidic environment helps in flourishing bacteria and viruses, which can cause frequent colds or urinary infections.

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Skin problems: Like acne, dry skin, rashes – can indicate that the internal balance of the body has deteriorated.

Jiggling: The acidic environment can cause swelling and cramps in the body.

Bones weakening (osteoporosis): If the body is more acidic, it starts extracting calcium from bones to balance this acidity.

Mood swings and irritability: Mental imbalance may be felt due to hormonal imbalance and effect on neurotransmitters.

Some ways to maintain the pH balance of the body

1. Eat more green vegetables, fruits and water.
2. Made away from processed food, sugar and red meat.
3. Do regular exercise and yoga.
4. Try to reduce stress – Meditation can be helpful in this.
5. Get enough sleep.

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