Stress management tips: Today’s high speed is difficult to avoid stress in life, but it is in our hands to manage it. Often people start going through stress in work stress or in the race to stay ahead. Today, here we are telling 5 effective and scientific proven measures, which can help you to control stress and maintain a better mental and physical health.
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Deep breathing technique (Stress Management Tips)
Taking deep breaths immediately relaxes the body and calms the brain.
- How to do , Sit in a quiet place. Breathe from the nose for 4 seconds. Stop 4 seconds. Slowly exhale from the mouth for 6 seconds.
- Benefit , This technique calm the nervous system and reduces anxiety.
Regular exercise and yoga (Stress Management Tips)
Exercise increases the level of endorphin (hormone of happiness), which reduces stress.
- What to do , Walk or run 30 minutes daily. Do yoga or stretching 2-3 times a week.
- Benefit , Body fatigue is less, sleep is better and mood is good.
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Digital detox (Stress Management Tips)
Watching mobile, laptop or TV continuously puts a burden on the brain.
- What to do – Spend a few hours a day without a screen. Stop using the screen at least 1 hour before sleeping.
- Benefit – The brain gets rest, focus increases and the quality of sleep improves.
Jernling and self -consciousness (Stress Management Tips)
Writing your thoughts and feelings lightens the mind.
- How to do , Write the day -long things for 5 minutes before going to bed every night. Write 3 things for which you are grateful.
- Benefit , This helps you develop positive thinking and reduce stress.
Learn to say ‘no’ (learn to say no)
Taking responsibility for everything can be tired.
- What to do , Respect your time and energy. When necessary, refuse without guilt.
- Benefit , Prioritizing yourself reduces stress and increases confidence.
