Our elders, doctors and every health experts on the internet… all give the same advice: “Drink water on an empty stomach as soon as you wake up in the morning.” It is considered nectar for health and most of us do the same thing as soon as we open their eyes.

But have you ever thought that it can also harm in some cases if it is not adopted properly? Yes, drinking water on an empty stomach in the morning is not always beneficial.

So let’s consider the entire account of both advantages and disadvantages today.

First talk of benefits, which are absolutely true:

1. Cleaning of the body from inside: Whatever dirt or toxins accumulate in our body overnight, they are flushed out by drinking water in the morning, that is, they go out of urine.
2. Kick-Start to Metabolism: It is like starting the body machinery in the morning. This increases your metabolism, which also helps in keeping you energetic and controlling weight throughout the day.
3. Glow comes on the skin: When the body is clean and hydrated from the inside, its effect looks clean on your skin. There is a natural glow on the face.
4. Relief from constipation: Drinking water in the morning cleanses the intestines thoroughly, which provides great relief in the problem of constipation.

Now know, when it becomes ‘harmful’:

It is not about drinking water, but How And How much Drink, he has.

1. Drink too much and quickly: Some people get a liter of water in a stroke as soon as they wake up in the morning. This is the biggest mistake. By doing this, there is a sudden pressure on your kidney. This is exactly the same as to put a lot of load on a sleeping machine. This can cause kidney damage.
2. Standing and drinking water: By standing and drinking water quickly, it directly collides with our stomach walls and can cause joint pain problems.
3. Drinking very cold water: The fridge’s icy water can ‘shock’ your digestive system in the morning. This may cause abdominal pain or cramps.

So what is the right way to drink water?

• Drink without rinse, without getting up: In the morning, there are very beneficial bacteria in our mouth saliva (saliva). Therefore, by drinking water without rinse, they go into the stomach and benefit.
• Drink while sitting and sip: Always sit and drink water by sipping with a glass comfortably.
• Lukewarm or normal temperature water: The best is to drink light lukewarm water. If not that, then at least normal temperature (pot) water, not the fridge.
• amount: One to two glasses (about half a liter) water is enough.

So drink water in the morning, but keeping these small things in mind. After all, nectar should be accepted like nectar, not like poison.