Anger is a natural feeling, but when it is excessive, it can make life difficult. Jaya Kishori believes that suppressing anger is never a solution. If you press it inside, it can cause stress, irritability and sourness in relationships.
It is natural to get angry in today’s run -of -the -mill life, whether it is under the pressure of work, differences in relationships or a challenge in life. In such a situation, it is important that anger should be managed wisely. According to Jaya Kishori, by adopting the right method, you can not only control your anger, but can also make life more positive.
Jaya Kishori says that during anger, first start taking deep breaths. It immediately calms the brain and reduces stress from the body. Gradually, taking long breaths makes the heartbeat normal and you are able to think with a cold mind instead of anger.
Often people suppress anger, which increases resentment inside. According to Jaya Kishori, it is necessary to express anger properly. This means that you keep your point in front of peace, without shouting at anyone or using bitter words.
The biggest reason for anger is negative thoughts. Jaya teenager believes that if you start adopting positive thinking in every situation, then the anger automatically decreases. Ignore small things and try to see the situation better.
Sometimes the situation worsens by reacting immediately in anger. Jaya teenager advises to remove herself from that situation for a while during anger. Think of time, and then answer with a calm mind. This method prevents relationships from breaking up.
Meditation and devotion are the most effective way to control anger. Jaya Kishori says that by applying Bhajan, meditation or yoga of God some time every time, the mind remains calm. This reduces anger on its own and balances life.
Handling anger is very important not only for relationships, but also for health. Constant anger can increase problems like blood pressure, headache and mental stress. Jaya Kishori’s tips not only teach emotional control but also bring positivity and relaxation to life.
