Nowadays, 1 out of every 4 people has a problem with high blood pressure. In such a situation, let us know how a short walk every day will get rid of this deadly disease and keep you fit and healthy.

Nowadays, it has become very difficult to live a fit and healthy life. Due to bad eating habits and a deteriorating lifestyle, people often get many types of diseases. The most common disease among these is blood pressure. Nowadays, 1 out of every 4 people suffers from this problem. For this, many people also take medicine given by the doctor, but no significant difference is seen. In such a situation, do you know that by walking for a while every day, you can keep your BP under control? Let us know how a short walk every day will get rid of this deadly disease.

At what time and for how long should one walk?

Patients with high blood pressure should walk for 30 minutes daily. But if you are a beginner, it is better to start with a 10-minute walk daily and gradually make it a habit to walk for 30 minutes. Also, many people are confused about what time of day walking is more beneficial. In such a situation, let us tell you that you can walk at any time. However, morning time is the best for walking because it fills the body with good energy for the whole day's work.

How will walking in the morning control BP?

In BP disease, the blood vessels of the body are damaged the most, due to which the risk of heart diseases increases. Walking daily improves blood circulation in the body. Also, a 30-minute walk daily helps in reducing the bad cholesterol accumulated in the body. Actually, by walking fast, the bad cholesterol and fat accumulated in the body are used to provide energy, and the blood vessels start getting clean. Due to which the risk of heart attack is also reduced.

What kind of walk will be beneficial?

There are many types of walks. All these ways of walking benefit the body in different ways. In such a situation, interval walking is considered the best for BP problems. It includes fast and slow walking sessions. This increases the heart rate and makes the blood vessels flexible, which is helpful in reducing high blood pressure.