Everyone wants to get flat tummy and toned abs. While gym and dieting are helpful, Yogasan Also, it is very effective in strengthening the body and reducing abdominal fat. If you do them daily, then just Will start feeling differences within 1 month,

1. Cobra Pose

Benefits:

• Stomach and spinal muscles are strengthened.
• Digestive improves and helps in reducing abdominal fat.

How to do:

1. Lie on the stomach, keep the hands near the shoulders.
2. Breathe and slowly raise the upper part of the body.
3. Stop for 15-20 seconds and then slowly come down.
4. Repeat 5-10 times.

2. Naukasana (BOAT POSE)

Benefits:

• Tones the muscles of the stomach and abs.
• Increases balance and stamina.

How to do:

1. Sit on the ground, bend the knees.
2. Slowly lift the feet and bring the body to V-Shahape.
3. Spread the hands and feet and stop for 10-15 seconds.
4. Repeat 5-7 times.

3. Kapalbhati Pranayama

Benefits:

• Helps reduce abdominal fat.
• Accesses metabolism and detoxes the body.

How to do:

1. Sit straight and take a deep breath.
2. Breathe loudly from the nose and pull the stomach inward.
3. Do it for 15-20 rounds.
4. It is best to do an empty stomach daily in the morning.

4. Wind-Relieving Pose

Benefits:

• Helps reduce abdominal fat.
• Improves the digestive system.

How to do:

1. Lie on the back.
2. Fold the knees and slowly bring towards the chest.
3. Stop for 10-15 seconds and then leave.
4. Repeat 5-7 times.

Tips and precautions

• Yogasan Empty stomach in the morning Do
• Start slowly and increase the body’s limit.
• Maintain regularity, it is not enough to do only 1-2 days.
• Do not drink excess water before yoga.

If you every day Yogasan Adopt, just Stomach fat will be reduced and flat tummy will begin to look in 1 monthAlong with this, it is also necessary to have a balanced diet and drinking adequate water. Yogasanas not only help in tone abs, but also provide freshness to the body and mind.