Health Desk. Due to the change in modern lifestyle and food habits, many people are struggling with digestive problems today. The most common among them are two problems that are piles and fatty liver. Both conditions can have a serious effect on the health of the body. However, many home remedies and natural remedies are available to get relief from both these problems, which are not only effective but also free from side effects.

1. Amla

Amla is a natural source of vitamin C which increases the body’s immunity and reduces inflammation. In the problem of fatty liver, Amla consumption works better by detoxifying the liver. At the same time, Amla is also beneficial in reducing inflammation and pain in piles.

How to take: Take 1 spoon of gooseberry juice or amla powder with milk daily on an empty stomach. Amla powder can also be eaten by mixing with jaggery.

2. Fenugreek seeds

Fenugreek seeds improve digestion and remove problems like constipation, which is the main cause of hemorrhoids. Apart from this, fenugreek proves to be helpful in reducing liver fat and improving liver functionality.

How to take: Soak 1 teaspoon of fenugreek seeds in water at night and drink that water in the morning. Fenugreek seeds can also be consumed by making powder by roasting drought.

3. Turmeric

Turmeric contains a powerful anti-inflammatory element called curcumin, which reduces inflammation and fights infection. Turmeric is useful to reduce inflammation and irritation in hemorrhoids. It also reduces inflammation caused by fatty liver.

How to take: Mix half a teaspoon of turmeric in milk and drink it daily at night. Use turmeric regularly in food.

Precautions and advice:

If you have a serious health problem before adopting these prescriptions, then please consult a doctor. Avoid oily, spicy and junk food in food and drink. Drink plenty of water and exercise regularly. Adopt fiber -rich diets to prevent constipation.