New delhi: We all know that Walking 10 Thousand Steps Daily is Beneficial for Health. It Reduces Weight, Keeps the Heart Healthy, Reduces Stress and Increases Energy (Walking Benefits). But do you know that if you make some small mistakes while walking, then all your hard work can go waste?

Yes, just counting the steps is not enough, it is important that you walk with the right technique. Most people make these mistakes while walking and do not pay attention to it. Let us know about these 4 big mistakes (Mistakes to avoid during wall) which can neutralize your walk.

Lack of water in the body

Many people feel that it is negassary to drink water only white working out in the gym, whereas it is not so. Even during a long walk, water and electrolytes are from the body through sweat. If you do not drink the right amount of water, you may get dehydrated. This can cause fatigue, dizziness, muscle cramps and low energy levels. The result is that your body is unable to burn calories properly and you do not get the full benefit of the walk.

So drink one or two glasses of water about 30 minutes before going for a walk. If you are going to walk for more than 45 minutes, do not forget to carry a water bottle with you and keep drinking water in small sips at regular intervals.

Wearing the Wrong Shoes

Walking Wearing Slippers, Sandals or Fashionable But Uncomfortable Shoes is the biggest mistake. Such Footwear does not provide proport to your feet, which can cause foot pain, blissers, heel injuries and even knee and back pain. Wrong shoes also spoil the walking posture, which reduces the effect of walking.

So Always Wear Good Quality Sports Shoes or Walking Shoes. The shoe should be comfortable, have enough space for the toes and support the heel well.

Not warming up and cooling down

Starting Walking at a fast pace and then stopping suddenly can be harmful for health. Walking without warming up increases the risk of muscle strain and injury. Similarly, Stopping Suddenly Can Cause a Sudden Drop In Heart Rate and Blood Pressure, which can cause dizziness.

So, before starting the walk, warm yourself by doing light stretching and walking slowly for 5 minutes. Even after finishing the walk, walk slowly for 5 minutes and then do light stretching so that the body gets time to cool down.

Taking longer steps

Many people think that by taking long steps one can walk fast and get Quick Benefits. But this is a missconception. Actually, Taking very long steps spoils the balance of your body. This puts extra pressure on the leg muscles, especially the calves and joins, which can cause pain and injury.

So try to walk with normal and comfortable steps. The length of the steps should be natural. When you walk fast, the steps automatically become a little longer, but there is no need to forcefully take very long steps.