The problem of acidity is bothering everyone nowadays. After eating, burning sensation in the chest, heaviness in the stomach and belching – all this has become common. But do you know that it can be driven away from domestic things without going to a doctor? Yes, by adopting some easy tips, you can not only control acidity, but can also strengthen your digestive system. Come, let’s know about these easy tips, which will make your everyday life easier.
First of all, let’s talk about the tips to remove acidity immediately. If you are suddenly feeling irritated, the easiest solution is to chew a small piece of ginger. The element called ginger, present in ginger, balances stomach acid and reduces irritation. Just chew a piece of ginger and drink lukewarm water from the top – the benefit will be seen immediately.
Another amazing recipe is dry water. Boil half a teaspoon of dry ginger in a glass of water and drink it after cooling. It not only calms acidity, but also removes stomach gas. If you like sweet, then you can drink honey mixed – taste is also good, benefits double. Remember, using these prescriptions daily can eliminate the problem of acidity from the root.
Now come on the turn to strengthen digestion. The name of Triphala Churna must have been heard – this is the old secret of Ayurveda. Take half a teaspoon of Triphala powder with lukewarm water before going to bed at night. It cleanses the intestines, relieves constipation and makes digestion sharp. If there is no Triphala, drink Amla juice on an empty stomach in the morning – This fruit rich in vitamin C keeps the stomach healthy.
Cumin water is also amazing for digestion. Soak one spoon of cumin seeds in water overnight and filter it in the morning and drink it. It not only increases hunger, but also helps in digesting food. And yes, if you eat spicy food, do not forget to drink a pinch of asafoetida after eating – it prevents gas and blotting. If these prescriptions are included in your routine, then all the stomach problems will disappear.
To avoid acidity and weak digestion, only tips are not enough, some habits will also have to be changed. Always chew food slowly and eat dinner 2-3 hours before bedtime. Reduce spicy, fried-roasted and caffeine things. Also, walk 10-15 minutes daily-it boosts digestion in a natural way. If the problem is more, then consult a doctor, but these domestic tips are your first line of defense.
