Effects of skipping breakfast on bones: In today’s run -of -the -mill life, people’s food habits have become completely unbalanced by routine. In such a situation, many people skip breakfast in the morning, while some eat very late at night. Food late at night and leave breakfast in the morning can harm your bones health gradually. Therefore, it is necessary for bones to take a balanced diet on time and maintain a circadian rhythm. Today we will tell you about this in detail.

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What does it affect the bones late at night and skip breakfast in the morning? (Effects of Skipping Breakfast on Bones)

Circadian Rhythm and Bones Relations: Carcadian ridam is the internal clock of the body, which controls many biological functions such as sleep, hormones, metabolism and bones. If you eat food late at night or leave breakfast in the morning, then this natural rhythm is messed up. This affects the construction of bones and the process of breakdown. Research has also revealed that bone cells (osteoblasts and osteoclasts) are also affected by the circadian clock.

Skipping Breakfast: Morning breakfast is considered the most important food for the body, as it provides energy and nutrition after overnight fasting. If you skip breakfast regularly, the body may lack calcium, vitamin D and other essential nutrients, which are necessary for the strengthening of bones.

Late-night eating late night: After a meal at night, the body needs time for digestion, but if you eat late and sleep immediately, the food is not digested properly. This also affects the absorption of calcium. In addition, taking food late at night can cause metabolism and become a condition like insulin resistance, which negatively affects the health of bones.

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What can be the effect? (Effects of Skipping Breakfast on Bones)

1- Bone density reduction
2- Increased risk of osteoporosis (osteoporosis)
3- Pain in joints and early fatigue
4- Delay in fracture healing of bones

Solutions and suggestions (Effects of Skipping Breakfast on Bones)

1- Eat food on time, especially dinner at least 2 hours before bedtime.
2- Do morning breakfast, which includes calcium and protein (eg milk, eggs, nuts, sprouted grains).
3- Take sunlight- This is necessary for vitamin D.
4- Exercise, especially weight-bearing exercises (eg walking, running), which make bones strong.
5- Limit the intake of caffeine and soft drinks, they can obstruct the absorption of calcium.

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