Benefits of Walking Barefoot: Walking barefoot actually acts like a natural therapy. In today’s time, when we spend most of the time on shoes, slippers or artificial surfaces, direct contact with the ground is almost broken. But the concept like “grounding” or “earthing”, the idea behind it is that the connectivity with the earth gives the body energy, balance and mental peace. Here are some scientific and health benefits, which are associated with walking barefoot.

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The strength and balance of the feet increases: Walking barefoot makes the muscles and veins of the feet active. This improves the grip, flexibility and balance of the feet.

Natural acupressure works: Walking on the ground puts a natural pressure on the pressure points under the feet. These points are connected to different organs of the body and this pressure improves blood circulation.

Mindfulness and reduction in stress: Walking on barefoot grass or walking on soil is a meditative experience. It mentally relaxes, reduces stress and anxiety. This is the reason that it is also adopted in meditation and yoga.

Help in improving posture: When you walk barefoot, the body has to stand naturally and walk to maintain the right balance. This improves the posture of the body and can reduce the problems of back or knee pain.

Improvement in sleep: Some researches have found that walking barefoot on earth reduces the level of stress hormone, which improves sleep quality.

Benefits of Walking Barefoot

1- Initially walking in pebble-stone places may seem a bit uncomfortable, but gradually it becomes a habit.

2- If you have diabetes or less sensitivity in the feet, take care.

3- It is necessary to walk in a clean and safe place, so that injury or infection can be avoided.

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