We often ignore hand tremors or consider a symptom of stress, but in fact it can also be a sign of some essential vitamins and mineral deficiency in the body. If this vibration remains for a long time or grows slowly, it should not be ignored. Let us know which vitamins and minerals can be the reason for trembling hands.

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Vitamin B12 deficiency

• Role – This vitamin is very important for the correct functioning of the nervous system.
• Symptoms of deficiency -Tingling, weakness, problem of balance, memory defects, shaking hands in hands and feet.
• Source – Eggs, milk, curd, meat, fortified grains, supplements (for vegetarian people).

Magnesium deficiency (Hand tremors causes)

• Role – Muscles help in keeping relaxation and nerve signals balanced.
• Symptoms of deficiency – Muscle cramps, fatigue, irritability, hand trembling, sleeplessness.
• Source – Almonds, spinach, pumpkin seeds, bananas, dark chocolate.

Potassium deficiency

• Role – Essential for muscle speed and nerve function.
• Symptoms of deficiency – Weakness, muscle shocks, heartbeat intensifying, hand trembling.
• Source – Banana, coconut water, potato, spinach, orange.

Calcium deficiency (Hand tremors causes)

• Role – Helps in communication between nerve and muscles.
• Symptoms of deficiency – Hand vibrations, muscle cramps, bone pain or weakness.
• Source – Milk, cheese, curd, sesame, ragi, soya products.

Vitamin D deficiency

• Role -Helps the absorption of calcium and is helpful in neuro -scular function.
• Symptoms of deficiency – Muscle pain, weakness, softening in bones, trembling hands (indirectly).
• Source – Incense, egg, mushrooms, fortified foods, supplements.

Vitamin E deficiency (sometimes)

• Role – Prevents nerve damage as an antioxidant.
• Symptoms of deficiency – Nerve damage, muscle week, vibration.
• Source – Sunflower seeds, almonds, spinach, avocado.

What to do? (Hand tremors causes)

1. If you see such symptoms, then check the level of these vitamins and minerals through blood tests.
2. Take supplements with doctor’s advice.
3. Take a balanced diet that includes green vegetables, fruits, nuts, seeds, dairy and whole grains.
4. If there is a prolonged vibrations, get a neurologist examined, so that other possible causes (such as Parkinson’s, ANILTITE Disorder) can also be checked.

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