Back pain has become a common problem of every other human being nowadays. Sitting on the laptop for a long time, staring at mobiles for hours or wrong posture affects the spinal cord and muscles. Doctors often say that if you want to make the back strong and flexible, then more work than medicines does yoga. In such a situation, today we will tell you about some easy Yogasan, which is made a part of the delegation, then back pain can be reduced gradually.
Do not make the mistake of taking back pain lightly. Medicines provide temporary relief, but yoga gives solutions for a long time. Make these five asanas a part of your daily routine. Initially, even though it seems difficult, but gradually you will feel the difference. The back will look light, the pain will be reduced and the body will become more flexible than before.
Bhujangasana is also called Cobra Pose. It helps in opening spinal cord and strengthening the waist muscles. By lifting the chest by lying on your stomach, not only does the backbone flax, but gradually the pain also reduces. Staying in this pose a few seconds daily makes the back feel light and strong.
This asana is actually a combination of two poses. On doing this, the spinal cord is up and down, which brings flexibility in it. Tangle back like a cat and bend the stomach down like a cow. This is an easy and effective way to remove back stiffness.
Balasan is also called Child Pose. As soon as you sit in Vajrasana and lean forward, the back, shoulders and neck muscles are completely relaxed. This asana is special for those who work throughout the day or sit in the chair for a long time. Relaxation for a few minutes in this makes a feeling of relaxation throughout the body.
Adhomukh Sansasan is the most popular posture of yoga. In this, the inverted V shape of the body is formed, causing the back, hamstrings and shoulders to stretch all well. It is especially effective for the back, as it works to correct the posture and reduce stretch. Those who do this asana daily, their back pen gradually disappears.
The bridge is best for the lower back of the bridge pose. By raising the waist in this posture, the muscles of the back are strengthened and gluts-hamestrings are also active. Do this asana to get relief from the pain and heaviness that is felt by sitting for a long time.
(Disclaimer: Here the information provided here is based only on beliefs and information. Read does not confirm any kind of recognition, information. Consult a specialist before implementing any information or recognition.)
