An important part of our body is muscles, so it is very important to stay healthy. Weak muscles can cause many health problems. If the muscles become weak, it may cause various diseases.
Along with a balanced diet as well as Ayurvedic medicines is necessary to keep the muscles strong. This will not only strengthen the muscles, but will also increase the energy in the body and it will become more strong. Let us know which Ayurvedic medicines can be used to develop muscles.
1. Drugs like Ashwagandha, Shatavar, White Musli, Kali Musli, Kaunch Seed, Bala Seed, Vidhara, Salam Mishri, Salam Panja, and Shilajit are helpful in strengthening muscles. They produce strength in the body and make it strong.
Every person should consume these medicines according to their digestive power. They can be consumed from 2 to 5 grams, and they do not put any side effects on the body.
2. In addition, massaging mustard oil, sesame oil, or coconut oil to strengthen the muscles also strengthen the muscles.
3. Massage with olive oil for newborns strengthens their muscles. If olive oil is not available, coconut oil can also be massaged.
