Healthy breakfast: The first step towards a healthy lifestyle is to start the day properly. Morning breakfast not only boosts your energy, but it also affects the mood, digestion and digestion of the whole day. In such a situation, it becomes necessary that what to eat in breakfast and what not. If you also want to keep yourself energetic and fit throughout the day, then you must include some special and nutritious options in your breakfast. Let’s know some healthy breakfast options, which are delicious as well as healthy.
Poha is a traditional and popular Indian breakfast that is full of less calories and more fiber. It makes the stomach feel full for a long time and protects against overating.
It can be made even more healthy by mixing vegetables like peas, carrots, tomatoes and onions in Poha. Lemon juice and green coriander enhances its taste even more.
If you do not want to compromise on health as well as taste, then chila is a great option for you.
Besan cheela: Rich in protein and fiber
Semolina cheela: Light and easily digested
You can make it more nutritious by adding vegetables like spinach, onion, tomato.
Sprouts: Powerhouse of protein and minerals
The food of sprouted pulses and beans is very beneficial in the morning. It contains plenty of protein, fiber, iron and other essential nutrients. Sprouts can be made more tasty and healthy by adding onion, tomato, cucumber and lemon. This breakfast also helps in weight loss.
South Indian cuisine Upma is very tasty and nutritious in breakfast. This dish made of semolina is rich in fiber, iron and vitamins.
It can be made more healthy by mixing vegetables like carrots, peas, beans in Upma. It helps to keep you active throughout the day.
If you start the day in a healthy way, then not only your health will be better but you will also feel fresh. You can enjoy both fitness and test by including the breakfast options mentioned above in your daily routine.
