Mood swing is becoming a common but serious problem, especially in today’s fast life. The mood suddenly changes-very happy, then the next moment sadness, anger or irritability-these signs can point to both mental and physical imbalance. But do you know that eating bananas is cured by eating the mood swing. Let’s know in detail.
Major causes of mood swing
- Hormonal changes – such as periods, pregnancy, menopause etc.
- lack of sleep
- Stress and anxiety
- Imbalance in catering
- Impact of some medicines
- Mental health problems – such as depression, bipolar disorder etc.
Why is banana beneficial?
Banana is a fruit that not only gives strength to the body, but is also helpful in improving the mood.
Benefits of banana for mental health
- Tryptophan banana is an amino acid a good source of triptophyne, which goes into the body and converts into serotonin. Serotonin is called “Happy Hormone”, which improves the mood.
- Vitamin B6 This vitamin also helps in the manufacture of neurotransmitters such as serotonin and dopamine, which keeps the mood stable.
- Magnesium and potassium These minerals help to relax the body and reduce stress.
- Natural sugar and fiber, natural sugar (glucose, fructose) and fiber present in bananas give energy to the body and keep blood sugar stable, which reduces mood fluctuations.
Other foods to reduce mood swing
- Dark chocolate (in moderation)
- Nuts and seeds (eg walnuts, linseed)
- Omega-3 fatty acids (fish, linseed)
- Green tea
- Fresh fruits and vegetables
- Yogurt (probiotic)
Lifestyle tips
- Regular exercise (yoga, walking, dance)
- Adequate sleep (7–8 hours)
- Meditation and Pranayama
- Reduce screen time
- Openly express your feelings
