Kidney health is really important to purify water, balance fluids and maintain electrolytes in the body. This can be hampered by poor breakfast choices. As we know that breakfast is really an important meal of the day. It energises through out the day and even helps us to stay young. This article will let you know about five breakfast options which can worsen kidney health.

1. Sweet Cereals Kids like cereals, especially those that contain large amount of sugar because they seem colourful and sweet in taste. Excessive sugar intake can lead to obesity and increase the chance of diabetes ofcourse. And diabetes is a disease that can affect kidney health significantly. But yes if you like cereals too much then take it with less sugar in it but more fibre. Instead you can opt for fruits as well in place of cereals which contain more benifits for your health.

2. Meat Some people eat processed meats like sausages, bacon or deli meat for breakfast and these foods are full of chemicals, preservatives and extra salt. They taste good but are not good at all for your kidneys. The chemicals and extra salt can damage kidney cells with a period of time. Eating these foods often can make it harder for your kidneys to clean the blood so it is better to eat fresh fruits, vegetables, or eggs without added salt instead.

3. Fried FoodsMany people love fried foods like parathas, puris or stuffed bread in the morning and they taste crunchy and delicious but are full of unhealthy fats and oil. These fats are hard for the kidneys to process. Over time eating fried foods every day can cause kidney stress and lead to diseases and it is better to bake or steam your food instead of frying it. Eating lighter food helps your kidneys stay happy and makes you feel good all day.

4. Pastries or Baked Goods There are foods that are tempting like muffins, pastries and doughnuts but they are highly loaded with sugar and unhealthy fats. And these foods are not a good choice for your kidney health. Eating these foods can give you rapid sugar spikes increasing the risk of obesity which is gaining popularity rapidly. And it should be known that many commercial baked goods contain trans fats that might become a major cause for inflammation and with a period of time consuming those items can gradually compromise your kidney health.

5. Noodles Noodles are tasty and fun to eat but if you eat them in the morning for breakfast it can be bad for your kidneys and they have too much salt and weird stuff that makes your kidneys tired and slow and when kidneys are tired they cannot clean your blood well and then you feel yucky. So eating noodles every morning is not smart and can make your body sad later. Better to eat healthy food that makes kidneys happy.

Choosing the right breakfast is very important. If you eat too much salt, meat, sugar or fried food your kidneys can suffer. But if you nom fresh fruits, veggies, and bread with little salt and oil your kidneys will be super duper happy and do their job better-better Start your day with healthy choices and your body will stay strong for a long time. It is really important to understand that a small changes can make a big difference in how your kidneys work and how you feel every day.