Both green tea and macha are considered healthy and low-calorie drinks. According to the USDA, 1 cup of green tea contains about 2 calories.
Matcha Tea vs Green Tea: Fitness freak people often take special care of their food and drink. Such people often prefer to drink green tea, black tea or juice etc. except in the morning milk tea. But nowadays people are also adopting Japan’s Macha T in their healthy diet. But now the question arises that in the sense of health, which tea is more beneficial.
Due to today’s busy lifestyle, people pay special attention to their health. Instead of outside food and drink like junkfood or unhealthy drinks, people focus special on healthy food and drinks. Nowadays, Japan’s Macha Macha is quite famous in healthy drinks. Macha is drunk as a tea as well as tea. Many people also say that Macha T has replaced Green Tea.
Actually, the antioxidant element is found in green tea. Metabolism is strengthened by drinking a cup of green tea daily. Also, it also reduces cholesterol level in our body, which reduces the chances of heart and breath in the martyr. Obesity can also be controlled by drinking green tea. And due to the polyphenol element in green tea, it also controls diabetes.
Macha tea also contains a good amount of antioxidants. Drinking it reduces stress as well as it has L-theinine acid in it calms the brain and increases the ability to work. Macha tea also benefits in many serious problems, such as it is beneficial for heart health and is also helpful in prevention of cancer.
Both green tea and macha are considered healthy and low-calorie drinks. According to the USDA, 1 cup of green tea contains about 2 calories, while about 4 calories are found in a cup of the Macha. Despite the reduced calories, both are beneficial for health.
The most special thing about Macha is that the amount of EGCG present in it is about three times more than green tea. While the macha powder is drunk directly in water, so all its nutrients are found completely to the body.
Talking about the benefits, both beverages are helpful in reducing inflammation, weight management, mental functionality and support of heart health. Green tea is more preferred in terms of taste. In addition, it becomes easily and at a lower price. On the other hand, the price of Macha is slightly higher.
Therefore, you can include Green Tea or Macha Tea in your diet keeping in mind your need, taste and budget. However, take advice from experts.
