Benefits of Fresh Fruits: In a run -of -the -mill life, we are not able to take care of health properly, the effect of which comes in the form of diseases. In Ayurveda, diet has been considered the biggest medicine. Often prefer to have processed food or packaged breakfast. They only get calories to the body, not life -giving energy. As our body takes food, it becomes its health and mind.
Here in Ayurveda, a balanced diet is considered as a serpent. According to this, Ayurveda advises us to eat fresh and seasonal fruits and vegetables.
It is necessary to consume seasonal fruits for a healthy life. These fruits are tasty to eat and are easy to digest. For example, in summer, watermelons, melon and common body give coolness and hydration to the body. At the same time, orange, guava and seasonal berries increase immunity in winter. Apart from this, when it comes to the rainy season, berries and sitaphal work to protect the body from digestive problems. Apart from this, the fruits of every season have been given to us according to the needs of the same time. This is the reason that Ayurveda says that seasonal food is the most nutritious.
It is necessary to consume seasonal fruits in breakfast here, these fruits provide plenty of vitamins, minerals, fiber and natural sweetness. For example, when you eat papaya or apple on an empty stomach in the morning, the digestive system is activated and remains lightness and freshness throughout the day. Fruits have the most essential nutrient fiber. This nutrient keeps digestion correct, excludes toxic elements from the body and keeps hunger balanced.
Consuming fruits here is good for health, so there is natural sweetness in the fruits, which gradually gives energy to the body and keeps blood sugar balanced. This is the reason that after eating the fruit, we do not feel lethargy, but both mind and brain remain active. According to Ayurveda, fruits are not only food, but also medicine. They help in balanceing body defects (vata, bile and phlegm). For example, oranges and pomegranate balance bile, banana and chiku calms Vata, while pear and watermelon reduce phlegm. Thus fruits correct our health overall.
For this reason, we should make a simple change in our routine, except for processed and packaged breakfast, adopt seasonal fruits. It not only makes our body light and energetic, but also increases mental clarity and positivity.
According to IANS
