High amounts of uric acid can cause problems like arthritis, joint pain and inflammation when the high amounts of uric acid are stored in the body. In such a situation, garlic proves to be very beneficial as a natural remedy. It helps in removing the purins out of the body and controls the level of uric acid.

Benefits of garlic for uric acid

1. Anti-inflammatory properties
   Garlic contains a compound called Alisin, which helps reduce joint inflammation and pain.
2. Flushes uric acid
   Garlic is helpful in removing excess uric acid from the body by activating the kidney.
3. Immunity booster
   Garlic strengthens the immune system and protects against infection, which reduces joint problems.

How to consume garlic correctly

1. Raw garlic

• Chew 1–2 bud garlic on an empty stomach in the morning.
• If the taste looks sharp, you can swallow it with water.

2. Garlic water

• Grind 2-3 garlic buds in water and leave it for 5–10 minutes.
• Drinking it on an empty stomach in the morning keeps uric acid controlled.

3. Garlic in cooking

• Add 1-2 buds of garlic to food daily.
• Keep in mind that more cooking can destroy its beneficial elements.

Precautions

• Excessive intake can cause stomach irritation or gas problems.
• If you are consuming blood thinner or any other medicine, consult a doctor.
• In case of gastric or ulcer problem, take limited amounts of raw garlic.

Garlic is a natural and effective remedy in controlling uric acid levels. Consuming it properly reduces joint pain and swelling, flush uric acid and improves overhell health. By including it in your diet, you can reduce the problems to arthritis and uric acid.