Makhana, also known as foxnut, is a superfood for fasting. It's packed with protein, fiber, and several essential minerals. It's light and filling, helping to keep you full for longer. But did you know that combining makhana with certain ingredients multiplies its benefits?

Today, we're sharing five Makhana Recipes for Fasting that you can pair with makhana to provide you with plenty of energy throughout the day and keep you from feeling hungry.

Makhana and Dry Fruit Mix
Roast makhana in ghee and add roasted peanuts, almonds, walnuts, and raisins. You can also season it with a little rock salt and black pepper to make a delicious snack, or you can combine it with dates and jaggery to make laddus. This combination provides instant energy and helps prevent cravings.

Makhana and Yogurt Chaat
This is a light, delicious, and filling option. Roast the makhanas in ghee until crispy. Whisk the yogurt in a bowl and add rock salt, black pepper, and roasted cumin powder. Add the roasted makhanas, chopped potatoes (boiled), cucumber, and tomatoes, and mix. Top with coriander leaves and pomegranate seeds. This chaat will keep you hydrated and nourished.

Makhana Kheer
This is a great option for sweet tooths. Lightly roast the makhanas and boil them in milk. Add a little sugar or honey and cardamom powder, depending on your taste. Garnish with chopped almonds, pistachios, and raisins. This kheer provides the perfect blend of protein and carbohydrates, helping to maintain strength.

Makhana and Fruit
If you're looking for something light and refreshing, pair makhanas with fruit. Mix roasted makhanas with a bowl of chopped fruits like bananas, apples, papayas, and pomegranate seeds. You can also add a little honey if you like. This combination is rich in fiber and vitamins, which also aids digestion.

Makhana and Paneer
This protein-rich combination is very beneficial for fasting. Heat some ghee in a pan, add small pieces of makhanas and paneer, and lightly fry them. Add rock salt and black pepper. This snack will keep you feeling full for a long time and strengthen your muscles.

PC Social Media